Core: Krushmi Chheda

Feeling drained in the heat? Sometimes, the simplest kitchen ingredients can help you feel lighter, cooler, and more balanced through the day.

Cooling herbs and seeds like mint, coriander, fennel, basil, chia seeds, and curry leaves can be easy additions to your daily routine, especially during hot weather when the body feels depleted faster.

Small food choices can make a big difference when it comes to hydration, digestion, and staying refreshed from within.

Chicken nuggets may look like a quick protein snack, but the reality is often very different.

Here’s why:
• many nuggets contain added water to improve texture and bulk
• the sauce on the side may contain up to 2 to 3 teaspoons of sugar
• some nuggets are made with cheaper cuts and chicken skin, which increases fat content
• they are often coated, processed, and higher in sodium and calories than expected

A better swap:
• grilled chicken breast
• higher in good quality protein
• lower in calories
• lower in saturated fat
• better suited for fat loss, muscle recovery, and overall health goals

If you enjoy nuggets once in a while, that is okay.

But if you are choosing them as a “healthy protein option,” it may be time for a reality check.