Health Hatch

🔴 Simple rules to follow when eating in buffet to prevent overeating
✅️ Rule 1
Don't eat with someone like husband or mom etc. Take your separate plate, so that you know how much you're eating & can control yourself accordingly

✅️ Rule 2
Never eat thoda thoda of everything. If often causes overloading of calories instead choose 1 item & enjoy it in moderation

✅️ Rule 3
May kuch nahi khaungi/ khaunga from buffet because diet chal raha hai.
No please don't do that. Infact you'll need up eating more. This is psychological, the more you control the more you end up eating that food.
Might as well, check the food items available in buffet, fill you tummy majority with healthy food 1st. Then pick anyone 1 junk food of your choice & eat it in moderation
Share this post with someone whom you know is on a diet

This is how you can have these Superfoods to reduce HbA1c
👇
1) METHI SEEDS: You can start with 1/2 tsp of methi seeds & gradually increase the portion size to 1 tablespoon as per tolerance. Methi seeds are heated in nature, so if you're not able to tolerate small dosage, then avid having it. Soak methi seeds overnight in a cup of water & have it empty stomach the next day. You can not eat methi seeds, and then you can add these seeds to your food preparation

2) CINNAMON: You can start cinnamon powder with 1 teaspoon. You can increase its dosage to 2 teaspoons for better results. Cinnamon powder can be added to teaspoon preparation, or you can have it with a water empty stomach.

3) JAMUN SEEDS POWDER :- 10 grams of jamun seeds powder helps in reducing HbA1c. You can mix the powder in a glass of water & have it empty stomach. Start with low dosage & check if you're able to tolerate it.

4) BLACK CUMIN SEEDS (KALONJI SEEDS): 2-5 grams per day of kalonji seeds powder helps in reducing HbA1c You can have it with water empty stomach or use it in food preparations.

5) Oats:- Quantity of oats to have depends to total caloric requirement for the day
Though you can have 1 serving 30 grams of oats. Replace those many calories with other foods. If you have it with bran it helps in better sugar control

Please note that
1) These foods has to be coupled with healthy customised diet, exercise, working on sleep & stress to get better results
2) Start with a small dosage check if you're able to tolerate it. If not, please omit

With Diabetes control program, our client was able to reduce HbA1c from 9 to 5.

If you're looking out for a customized diet plan to reduce HbA1c & control blood sugar levels, then comment DIET & our team will connect with you to explain the diet program.

INDIA ❤️ 🇮🇳