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Jowar contains high magnesium levels. Magnesium assists in enhancing calcium absorption by the body which results in healthy bone development in kids and quickens the healing of the fractured and ageing bones.

Jowar is a grain from the millet family & is Protein packed and naturally gluten-free. It is one of the staple foods in India and has been used in Ayurvedic cooking. It can be consumed in the summers due to its cooling and easy-to-digest properties.

Start including Jowar in your daily diet to get the benefits of this gluten-free grain.

Fibre in Jowar helps lower LDL (or bad cholesterol) and improves the HDL levels in the body, thus reducing the risk of high blood pressure and heart attack.

The whole grain also contains antioxidants, nutrients like magnesium, and Vitamins B and E. As a result, it helps avoid several cardiovascular conditions.

Start including Jowar Atta in your diet today to get the benefits of this nutritious millet.

Jowar or Sorghum is an excellent source of complex carbohydrates, which gives it a low to moderate glycemic index of around 62. Low GI combined with fibre content makes it release sugar in the bloodstream much slower than refined flour. Therefore, jowar or roti made of jowar atta (sorghum) is recommended in a diabetes diet plan.