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Eating right while recovering from Covid 19

Eating right while recovering from Covid 19 Sourced with thanks from mumbaimirror.indiatimes.com The second wave has hit everyone quite badly. Some of you may even have contracted Covid 19 and ae recovering now. Or you have friends or family in a similar situation. One of the concerns during the recovery is about what to eat. Since there is s...

Small things that could make your mood positive in these difficult times

Small things that could make your mood positive in these difficult times Sourced with thanks from self.com These are difficult times, without doubt. In the phase that we are going through it may be worth it to pursue a few moments of levity or relaxation that takes your mind of the situation. Please check out the list of small ideas that the author puts out in the articl...

Learn to deal better with situations even if you are overwhelmed
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Learn to deal better with situations even if you are overwhelmed Sourced with thanks from hbr.org These pandemic days continue to be challenging. Most of you must have felt overwhelmed sometime or the other in the midst of this pandemic. When overwhelmed, you are usually not at your best in dealing with the situation. But if you were to understand what typically....

What is Spirulina and how is it good for you?

What is Spirulina and how is it good for you? Sourced with thanks from timesofindia.indiatimes.com Most of you would have heard of spirulina. Its often referred to as a super food with a lot benefits for body and brain. Experts and nutritionists have been recommending including it in your diet. But before you do, here is the low down on what Sp...