Jock flexion

How good are you at your planks?
Comment down below
1-knee
1.5-basic
2-normal
3-side
4-one leg
5-one arm
6-one leg one arm
7-wall
8-one leg wall
9-no leg /peacock
10-back lever (not a plank but why not?)

*Basic strike to practice at the end of the video*
(Comment down below is any questions regarding the techniques or attacks)
In screen:-
*ta shetty
nagori
shetty
sankhe
Note-
slowed down video of each attack should be observed properly as it is more accurate and better to understand

Disclaimer-
Practice is must before attempting any moves[Basic moves to practice at the end of the video]
Moves you are about to see are scripted, real attack are nasty, panicking and intense.
There is always a risk of cuts, dislocations, bruises but end goal is to escape from demise