Dr. Sandeep Rai

Diabetes management does depend a lot on your food habits.
Amongst various debatable foods for people with diabetes comes starch and carb-rich potatoes.
However, people with diabetes can eat potatoes. Though it is recommended, they consume it in moderation without going overboard and remove excess starch with the simple blanch in the hot and cold water method. Sweet potatoes are a great source of nutrition for diabetics and are low in their GI index.

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Excessive bruising, prolonged and heavy menstrual periods (menorrhagia), unexplained nosebleeds, and extended bleeding after minor cuts are signs of Haemophilia, a disorder to form a proper blood clot. Out of the 13 major clotting factors in the body, if anyone is deficient or defective, it can lead to mild, moderate, or severe haemophilic conditions. More than 1,36,000 people have Haemophilia in India, and many suffer because of ignorance. So, let us raise awareness to fight Haemophilia together as a community.

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Prevention of any disease starts with awareness. Here's a quiz to check yours. So share your answers, and don't forget to tag your friends and family.

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