CosmoNutrition

White butter 🍚 Easily available at every house

- super inexpensive
- numerous health benefits
- Creamy and healthy

National Nutrition week 4/7

National Nutrition week 1/7

Hello everyone,

This year we are going to learn how to make small sustainable changes in your lifestyle for better health.

1. Do not make it over complicated - Keep it simple, don't stress and complicate it with calories, fats, carbs, etc etc

2. Start small with learning the food roles in the body - It is important to know what the food does in our body. How it is impacting our health, what quantity is beneficial and how frequently is it necessary

3. Have a versatile palate - Don't stick to selected food choices. Do not glorify any foods. Have as versatility in your diet as possible

4. Make substitutions wherever necessary - It is important to understand your body's needs and modify the intake. Take into consideration your health status, activity and emotional health

5. Be disciplined with choices, timings and quantity - Discipline and consistency will help to sustain the changes. Place the body and health needs on priority

6. Ask the expert before making any long term changes - It is easy to get motivated and try everything at once and leave it in a week or few days, so ask an expert to guide you better with ways and impact of the changes in your diet

All the best!

Reach out for any questions/concerns

Have a great day ✨