Elixir Nutrition

The Holy month of Ramadan is near!
Follow these effective nutritional tips which will guide you through the month.

🌙During Suhoor
Consume protein-rich food for Suhoor to give you the required energy for the day
Eat foods like
WATERMELONS
MILK
EGGS
CHICKEN
OATS / DALIYA

🌙During Iftaar
Consume more fiber-rich foods like
DATES
MUSHROOM
YOGURT
SABJA SEEDS
SOUPS

🌙Do's
Drink plenty of water
Eat balanced meal in Suhoor & Iftaar
Take drinks at room temperature
Eat whole-grain cereals [eg. Oats / Daliya]
Take healthy fats [eg.Almonds / walnuts / sweet potato / Avocado

🌙Donts
Avoid artificial cold drinks
Avoid Fad diets during Roja
Avoid too many cold or too hot drinks
Avoid refined, Processed, and packaged foods
Avoid fried foods
Contact us for more nutritional advice and tips!