Movewise Physiocare

Movewise Physiocare

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29/04/2021

The shoulder joint is the most frequently dislocated joint of the body. Because it moves in several directions, your shoulder can dislocate forward, backward or downward, completely or partially, though most dislocations occur through the front of the shoulder. In addition, fibrous tissue that joins the bones of your shoulder can be stretched or torn, often complicating the dislocation. Here is a patient who recovered from shoulder dislocation without any surgical intervention. She was immobilized in a sling for 8 weeks post which she started her physio sessions. She is able to perform all shoulder movements painfree post 12 The shoulder joint is the most frequently dislocated joint of the body. Because it moves in several directions, your shoulder can dislocate forward, backward or downward, completely or partially, though most dislocations occur through the front of the shoulder. In addition, fibrous tissue that joins the bones of your shoulder can be stretched or torn, often complicating the dislocation. Here is a patient who recovered from shoulder dislocation without any surgical intervention. She was immobilized in a sling for 8 weeks post which she started her physio sessions. She is able to perform all shoulder movements painfree post 12 weeks of rehab.

05/03/2021

Client diaries: Here is Mrs Saraswati Kalwani who suffered from frozen shoulder during the pandemic and wasn’t able to seek treatment early on due to the lockdown. Frozen shoulder ( known as adhesive capsulitis) is a very common problem in diabetics and also people who have kept their arm immobilized for a long period of time. Symptoms involve stiffness of the shoulder and pain.Mrs Saraswati recovered from the same problem with regular exercises and physical therapy mobilizations.

Photos 06/01/2021

Generally while strengthening our bodies we often tend to ignore stretching those muscles out. A simple 60 min walk would also be more productive if you stretch pre or post the walk.
STRETCH BEFORE YOU FLEX

Photos 17/12/2020

Here is a reminder for a good posture while walking. Walking is the most ancient form of exercise but the best modern exercise . Your health is what you make of it. Everything that you do and think either adds to the vitality, energy and spirit you possess or takes away from it

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