Doctor Ritu

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Weight Loss

Weight management is again a very big thing. Now a days obesity is increasing day by day due to our sedentary life style and eating habits. With combination of homoeopathy and acupressure, gives very good results in losing weight without any side effects.

Drink Water, Especially Before Meals.

It is often claimed that drinking water can help with weight loss, and this is true.

Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories.

One study showed that drinking a half litre of water about a half an hour before meals helped dieters eat fewer calories and lose 44% more weight.

Eat Eggs For Breakfast.

Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat.

If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.

Drink Green Tea.

Keep Healthy Food Around in Case You Get Hungry.

Keeping healthy food close by can help prevent you from eating something unhealthy if you become excessively hungry.

A few snacks that are easily portable and simple to prepare include whole fruits, a handful of nuts, baby carrots, yogurt and a half boiled egg .