vindhya_ayurveda

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(Registered Ayurvedic Practitioner)

Ratri is night & charya is routine,So,here's the list of what routine one must follow at night according to Ancient text....
🌻 Dinner should be consumed in the first prahar(first 3 hours )of night.
🌻Dinner should be light as compared to the lunch & easy to digest,avoid tea,coffee & spicy food.
🌻 Don't forget to walk 100 steps or sit in vajrasana after dinner.
🌻 Touching eyes with moist fingers relieves stress & soothes eyes.
🌻 Padabhyanga i.e foot massage with oil is Ideal to do before going to bed,it's very beneficial for your eyes.
🌻Having Golden milk at night is healthier option.
🌻Read your favourite book.
🌻One should thank God before sleeping & remember what's done in the full day.
🌻Try to sleep in left lateral position.

Remember -
🌚"Early to bed Early to rise,makes a man healthy wealthy and wise "🌚

So the aim of Ayurveda is-
🌿स्वस्थस्य स्वास्थ्य रक्षणमl
🌿 आतुरस्य विकार प्रश्मनमI
i.e to prevent the healthy from getting diseased and to cure the diseased one's & Dincharya plays a very crucial role to achieve this goal....
As per Ancient text here is the ideal lifestyle-
🌻 Getting up in Bhramamuhurt ie 96 minutes before sunrise.
🌻Malotsarg-Evacuation of bowels & personal hygiene.
🌻 Dantadhavan & Jivha nirlekhan-Brushing teeth and cleansing tongue.
🌻Anjana I.e.Collyrium-Applying medicated kajal in eyes.
🌻Nasya-Nasal instillation of medicated oil.
🌻 Gandush-Oil pulling.
🌻 Dhoompan-Medicated smoke inhalation.
🌻 Abhyanga-Oil Massage.
🌻 Vyayam-Exercise.
🌻 Udvartan-Ayurvedic powder massage.
🌻 Snan-Bathing
🌻 Bhojan- Having balanced shadras yukta diet.
🌻 Padabhyanga-Foot massage.
🌻Nidra-Sound sleep.

In today's busy world it becomes difficult to follow the ideal lifestyle but some of the daily routines like getting up in Bhramamuhurt, Applying medicated anjana/kajal, Oil pulling, Exercise etc can be incorporated in daily routine to remain healthy and fit....

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