Power Plus GYM

2:30 on 1:00 rest for 4 rounds.

5 Shuttle sprints (20ft out and back)
10 TTB (rx+15 TTB)
5 Shuttle sprints
10 Deadlifts
AMRAP double unders in remaining 2:30

score is total double unders over the 4 rounds

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Level 1 - 135/95
RX - 185/125
RX+- 225/155+ 15 TTB
Cruise on the shuttle runs, transitions are going to be the name of the game today. Be ready to jump right up for TTB, unless you plan on doing all 4 sets unbroken we suggest breaking them from the start.. 6-4 or 5-3-2.

The Deadlift weight should be something that you can very confidently do a sets of 10 unbroken, though 6-4 would be a good strategy to give your grip a break and be ready for a quick transition to the jump rope.
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