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Omega-3 fatty acids are a family of essential Polyunsaturated Fatty Acids (PUFA). They are termed ‘essential’ because they’re are important for our health, but our body cannot produce these fats and therefore must consume it from external sources to meet the body’s requirement.

Bodyfirst fish oil contains two of the most important Omega-3 fatty acids EPA and DHA which benefits-
Benefits in heart health Good for eyes and skin Reduces Inflammation Joint Health

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