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Hormone balancing smoothie tips!

Add healthy fats: such as avocado, nut butters and seeds, especially flax seeds which contain omega 3 and magnesium
Incorporate slow release carbohydrates, like oats or quinoa
Add berries and bananas for high fibre and antioxidants

Get a complete 21-Day WEIGHT LOSS & DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. ⁠LlNK lN BlO ⬆️

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Recipe:
Add the following to a blender, and blend well
2 cups of frozen fruit; I used mixed fruit packs that contained mixed berry’s, bananas and mango
1/4 avocado
2 tbsp oats
1 tbsp flax seed
2 tsp pink pitaya powder from
Roughly 200 ml of soy milk

Add yogurt and berry sauce (which is just microwaved frozen berries) to your glass and add the smoothie

Enjoy!

My fav glowing skin smoothie for summer 🥬🥭🍌

-1 banana
- 1 cup mango
- 1 handfuls spinach
- 2 tsp vanilla protein
- 1 tbsp almond butter
- 1 cup coconut water
Cre: unknown

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