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Consume nuts the right way with Ayurveda 🌰✅

1. Soak them for 6-8 hrs✅
According to Ayurveda, nuts are heavy to digest as they contain a good amount of healthy fat, protein, and fibre and also are hot in potency (ushna virya). “So whenever you eat them, make sure you’ve soaked them for six-eight hours.

2. Consume it in the morning or as noon/evening snack✅
It is recommended to eat nuts in the morning if you want to benefit the most from them. The consumption of nuts with breakfast can aid in blood pressure control and fatigue prevention.

Almonds can provide positive effects on your health. Rich in many nutrients these are deemed as the perfect nuts to start your day with. In Evening prefer Pistachios, Cashew and Pine Nuts. They can help boost your immunity and stamina after a long day at work. These could also be a great snacking option.

3. How much quantity of nuts you should consume❓
The amount depends on your digestive capacity. Your appetite and digestive capacity matter more than the recommended amount. As general rule, it is recommended having an ounce (what fits in the palm of hand) of nuts daily is healthy.

For more tips follow .in or connect with our Ayurvedic Doctors for guidance.

Keep hairfall problems at bay with Ayurveda 🌿

💚Consume High protein & Iron rich diet
Your hair strands are made up of proteins and iron deficiency can lead to hairfall, therefore it is important to consume a iron & protein rich diet. As per ayurveda, these are the holy grail foods for your hair health.
👉Moong Bean
👉Amla
👉Green vegetables
👉Buttermilk
👉Almonds
👉Peanuts
👉Triphala
👉Curry Leaves

💚Massage scalp with coconut hair oil 🌴
3 times a week
Head massage with Coconut oil, it contains rich lauric acids, it penetrates deep into your scalp to control hair fall and prevent dryness and hair breakage. Its antibacterial and anti-inflammatory properties soothe itchy scalp.

💚Consume lettuce & Spinach juice
A mixture of lettuce and spinach juice is good to drink to induce hair growth. The antioxidants present in spinach & lettuce help in reducing hair loss. It also helps ensure the scalp is clean, hygienic and healthy. Vitamins B and C help in accelerating hair growth by increasing the keratin and collagen levels in the scalp.

💚Use methi dana (fenugreek seeds)
Washing the hair with a paste of cooked green gram and fenugreek (methi) two to three times a week.

💚Use herbal hair packs
Use Herbal pack application along with oil massage and steam for scalp. Pastes for local application over scalp like Bhringpushadi lepa, Mandoor bhasma, amlaki churna, japapushpa, triphala, Aloevera, Hibiscus are used to reduce hair fall. This can be combined differently for hair fall along with grey hairs as well as dandruff.

For more ayurvedic tips, consult our ayurvedic doctors within 60 seconds at Life Chart.