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দাবা খেলায় প্রশিক্ষক র্নিবাচন কিভাবে করবেন? | How To Recognize A Genuine Chess Coach? Hello Friends, Welcome to my youtube channel. Today's Video: দাবা খেলায় প্রশিক্ষক র্নিবাচন কিভাবে করবেন? | How to recognize a genuine chess coach ...

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Following conclusion & recommendation may help you during the tournament .

*Chess players should try to have breakfast daily.

*Avoiding heavy foods or foods of difficult digestion before games must be adopted

*The main meal before a game has to be had at least 3 hours in advance.

*If the players wishes to have something to eat nearer the time of the match, he/she should choose among fruits, cereal bars, cookies low fat yogurt and sport drinks.

*The best strategy to hydration is to drink small quantities at regular intervals.

*To avoid dirking water and fluids during an important game may result in concentration loss.