Core26plus Yoga

Our passionate advocate of Yoga Smt. Kavya Dutta had this wonderful opportunity to share her insights on with for the upcoming International Day of Yoga on June 21st. We are grateful for the chance to contribute to spreading the wisdom of this transformative practice.

Even a few minutes of myofascial-release work can have a profound effect on your practice and well-being.

What is ?

Myofascial release is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

We can promote the fitness of our fascia with the upper and lower-body fascial-release exercises for arms, back, feet, legs, and hips. We combine every release with a yoga pose. Each myofascial release has the potential to improve efficiently and safely, so you can experience more ease throughout your yoga practice—and off the mat.
If you experience increased range of motion or comfort in a pose after a fascial-release move, this may be a spot that deserves more regular attention. Give it a try and see what you uncover.

Join our Core26plus Yoga Mobility Classes today!

Let's talk about Vitamins

Vitamin A: Take it when you are stressed, or travelling. We need it because supports our immune functions. So get more green, yellow and red in your plate.

Vitamin D: Aids calcium absorption. Egg Yolks and Fish and also green leafy vegetables are your best bet.

Vitamin E: Take it when you've eaten a lot of fried food, bakery products and consumed high amounts of fat. Vitamin E prevents fat from turning toxic in our body.

Vitamin K: Take it if you are suffering from excessive menstrual bleeding.

Vitamin C: Critical to our immunity. Take it as a regular supplement. It's vital if you are a smoker (active and passive).


Vitamin B: These are many vitamins clubbed together. Take it as a supplement at the start of the day with your breakfast. We need it because it takes part in metabolic reactions, improve nerve functions. Also for lustrous hair and pink nails look to B.