Spurtz

NEW YOGA CHALLENGE August 21-24

New to yoga challenges?
Have a friend or family member interested in doing a challenge with you? Not new and just need a reset?
Then this challenge is for you!

Back to Basics : Beginners Mindset
Shoshin, the Zen Buddhist concept of beginner's mind: fresh, open and free from habit.

Day 1: Mountain pose & Forward Fold (Grounding down setting gaze gaining awareness and then safely folding)

Day 2: Flat back & Plank
(Give space to the vertabrae, Increase strength and stamina)

Day 3: Cobra or UpDog & Down Dog
(Warm up the spine intro to heart openers and down dog our intro to inversions)

Day 4: Sun Sal A
Combine them all! (typically the first little mini flow we learn in yoga. Learning how to link breath to movement)

Hosts:





Sponsors:


sport official life (India)

How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends to play along too
3. Support the other participants, a double tap to light up that heart icon or even an emoji brightens anyone's day!
4. Post daily using the hashtag, and tag the hosts and sponsors
5. Let us know what country of origin you're in, either in your posts or in your profile settings
6. Make sure your profile is set to public so we can see your posts in the gallery
7. Have fun!

Breathing is as important as Posture
Just as Spiritual Health is as Important as Physical Health
Breath carries Prana

So I collated some of the Breathing Focal points Collage in the subsequent slides
1. Allowing the energy of the Universe into my Body through Crown Chakra .
2.Grounding through the lower 2 chakras and breathing into Top to Bottom Alignment
3. Focusing on the Solar Plexus Chakra -Thumb just below the ribs allowing fingers compress the stomach as you breathe out, expand as you breathe in
4 Heart Chakra - Heart and Lungs into Focus - thumb in the centre of your Armpit. Feel contraction and Expansion in chest.
5. Throat and Third Eye Chakra - Palms Behind touching the shoulder Blades , Chin to Chest. Feel the breath moving through your Nose into your throat. Can you also see yourself Walking the "I am" Path in your 3rd eye?