Yoga With Poonam

We are constantly consuming noise,
notifications, conversations, expectations…

No wonder our mind feels heavy.

💚 Karnapidasana is the pause button.
A moment where the outside world fades…
and the inner calm comes back.

When you gently close your ears…
You’re not escaping.
You’re resetting your nervous system.
Which results in✨Less noise
✨ Less overthinking
✨ More clarity
✨ Deep calm
Just 30–60 seconds.
Slow breathing.
And everything softens..
*it’s an advanced asanas, pls don’t practice if you are a beginner.. also ppl suffering from neck, shoulder or ear issues pls avoid..
LoveNlight ✨💚🩷 yogawithpoonam Gujarat diaries

Strength is not just about muscles… it’s about stability, control, and the quiet confidence your body builds over time.
In yoga, strengthening asanas are not about pushing harder, but about holding deeper.They don’t just sculpt the body…
They protect the joints, improve posture, support your spine, and build a body that feels as strong as it looks.

💚💚 Reverse Plank Pose (Purvottanasana) is a beautiful example of this strength in action.
This one powerful pose works on the often-neglected back body—strengthening your shoulders, arms, wrists, spine, glutes, and hamstrings, while deeply opening the chest and front body. In a world where we’re constantly bending forward, this pose teaches you to lift, open, and expand.

Benefits of Reverse Plank:
• Strengthens shoulders, arms, wrists & entire back body
• Opens chest & improves posture (perfect for long sitting hours)
• Activates glutes & hamstrings for lower body strength
• Stretches the front body—ankles, thighs & core
• Boosts energy and reduces fatigue
• Enhances balance and body awareness
Sometimes strength is not about pushing forward, but about lifting yourself up and opening your heart 💫
Happy Practising 💚🙏 LoveNlight
reverse yogawithpoonam Poonam Yadav

Pehchan sako toh pehchan lo🫣 🫶😅
Unrecognisable faces..
Recognisable happiness🧿🫶

Happy Holi Everyone 🌟🌸
May this Holi bring into your life
the brightest shades of joy,
the sweetest moments of togetherness,
and the calmest colours of inner peace 💚
Keep spreading Love N Light!!

💚Every year this festival reminds me that
life is more beautiful when hearts are painted with love 💛 yogawithpoonam