Recipe

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Recipe: Baked Honey Mustard Chicken

Ingredients:

4 boneless, skinless chicken breasts
1/4 cup dijon mustard
1/4 cup honey
1 tbsp olive oil
1 tbsp apple cider vinegar
1 tsp garlic powder
1/2 tsp paprika
Salt and pepper, to taste
Fresh parsley, chopped (optional)

Instructions:

Preheat your oven to 375°F (190°C).

In a small mixing bowl, whisk together the dijon mustard, honey, olive oil, apple cider vinegar, garlic powder, paprika, salt, and pepper.

Place the chicken breasts in a baking dish or cast-iron skillet.

Pour the honey mustard sauce over the chicken, making sure to coat each piece evenly.

Bake the chicken for 25-30 minutes, or until it is cooked through and the internal temperature reaches 165°F (74°C).

Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before serving. Garnish with fresh parsley, if desired.

Nutritional Information (per serving):

Calories: 295
Fat: 9g
Saturated Fat: 2g
Cholesterol: 96mg
Sodium: 376mg
Carbohydrates: 16g
Sugar: 14g
Protein: 36g

This Baked Honey Mustard Chicken recipe is a delicious and healthy way to enjoy chicken. With just the right amount of sweetness from the honey and tanginess from the dijon mustard, this dish is sure to become a family favorite. Not only is it packed with protein, but it also provides a good amount of vitamins and minerals such as vitamin B6, phosphorus, and selenium. Enjoy!