Dr. Physio Tips

Apple Health Benefits:- 🍎🍎🍎🍎🍎🍎

Your lung strength.
Your heart.
With asthma.
Bone health.
Weight loss.
Your brain (easing symptoms of Alzheimer's disease and age-related memory loss)
Your immune system.
Your gut health.

1. Apples Are Nutritious
A medium apple — with a diameter of about 3 inches (7.6 centimeters) — equals 1.5 cups of fruit. Two cups of fruit daily are recommended on a 2,000-calorie diet.

One medium apple — 6.4 ounces or 182 grams — offers the following nutrients (1Trusted Source):

Calories: 95
Carbs: 25 grams
Fiber: 4 grams
Vitamin C: 14% of the Reference Daily Intake (RDI)
Potassium: 6% of the RDI
Vitamin K: 5% of the RDI
What’s more, the same serving provides 2–4% of the RDI for manganese, copper, and the vitamins A, E, B1, B2, and B6.

Apples are also a rich source of polyphenols. While nutrition labels don’t list these plant compounds, they’re likely responsible for many of the health benefits.

To get the most out of apples, leave the skin on — it contains half of the fiber and many of the polyphenols.

High heels 👠 side effects.....
10 Side Effects Of Wearing High Heels
1. Lower Back Pain
2. Sore Calves
3. Foot Pain
4. Ankle Sprains
5. Awkward Spinal Curve
6. Constricts Blood Vessels
7. Crooked Feet
8. Weakens Ligaments
9. Knee Pain
10. Hyperextension In Toes