Health Lab

HAPPY SATURDAY 👯
Simple things that you can do to cure hangovers.

Eat a good breakfast 🍳
Eating a heavy breakfast is one of the most important things to cure hangovers as it helps in maintaining blood sugar level and reduces the symptoms like nausea or headache.

Sleep 😴
Alcohol consumption may interfere with sleep. Lack of sleep leads to symptoms such as fatigue.

Hydration 💦
Drinking ample amount of water help in restoring electrolyte balance.

Avoid tea or coffee ☕️
They act as a diuretic which leads to further dehydration.

Ginger tea 🍵
Ginger tea helps clam your nerves and your stomach to reduce headaches and nausea.

Take a cold shower 🚿
Shower helps you relax.

Vitamin C 🍊
Your body needs some vitamins. The easiest way is to drink orange juice for a healthy dose of Vitamin C.

Avoid taking pain killers 💊
Your head is pounding and it's tempting to reach for a quick pain reliever. This is not the best idea when you're dealing with a hangover. Over-the-counter products like aspirin, Tylenol, and ibuprofen have side effects that are magnified while alcohol is in your system.

Most of all portion control! Try and limit your consumption as much as possible.

DM for more information on ways to recover faster!

Enjoy your weekend, responsibly 🌈

Vitamin D3 plays a very important role in human body from immunity to weight loss.

Vegetarians are prone to D3 deficiency and should consciously add foods and activities to increase intake.

It is also very important for maintaining calcium levels in the body.

Reasons of depletion of vitamin D3 in your body

🧃Excessive consumption of aerated drinks.

🚬 Smoking

☕️ Excessive consumption of tea or coffee

🍔 Junk food

🧘‍♀️ Lack of exercise

Exposure to sun before 10 a.m is best to absorb vitamin D ☀️

Low vitamin D3 levels are linked to low energy, diabetes, heart disease and skin health.

It’s important to get your vitamin D3 levels checked every 6 months to ensure your body is healthy. 📝

If you want to shed weight, start off slow but do it steadily.

Start with a balanced nutrition enriched diet, workout regularly and try to reduce your stress level. 🍉 🏋️‍♀️

Non frequent exercise will lead to muscle soreness and the pain will put you off.

Too much exercie can cause muscle tissues to break down and this can also impact the kidney.

If the kidney is not functioning at its optimum level, toxins will start accumulating which can lead to fat gain.

*TIP*
Start slow so that you can sustain for a long duration. Aim to exercise regularly, build stamina and strength over time.

Start your journey with us today.
DM for more details.