Swasthya Clinic - Dr. Rahul Mathur

Awareness Series - 10

Many people start their day with tea on an empty stomach, but this habit may not be good for your health. ☕
Drinking tea without eating anything can increase acidity, bloating, nausea, and may even affect digestion over time. It can also cause irritation in the stomach lining and make you feel jittery or weak.

A better habit is to eat some light food like fruits, soaked nuts, or biscuits before tea. Your stomach will thank you later! 🌿

Awareness Series - 6

Controlling blood sugar is not only about medicines — it is about daily habits, smart eating, regular activity, stress control, and timely health checkups.
Eat balanced meals, avoid excess sugar and processed foods, stay active with regular walking or exercise, take medicines on time, sleep properly, and monitor your blood sugar regularly. Small lifestyle changes today can prevent major complications tomorrow.

“Control your sugar before sugar controls your life.”