Fitbirth by Harshika Rajpal

Is caffeine an important part of your day?

Here’s what experts say:
• Caffeine can travel through the placenta and increase the heart rate of your baby.
• Caffeine can also hinder good sleep.
• It is advisable to not consume more than 1 or 2 cups of coffee a day.

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Your pregnant body deserves all that pain to be relieved. ❤

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Dear Pregnant ladies, there is no specific time for the food cravings to kick in! It’s different for every woman…and you may not have any cravings at all..

Some women crave for fatty foods like chips, sweets, others get cravings for things they did not like before pregnancy, or some strange combination of food like a snickers bar with egg!

If you crave for unusual things like toothpaste, chalk, or some soil , talk to your doctor or your childbirth educator !!

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