infit_performance

👶 Optimal Age to begin Strength training !
👉🏻 Weight training is appropriate ones a child can maintain Balance and posture control and can listen to and follow directions . This is usually around age 7 or 8
But it depends on your child maturity.✅

👉🏻 The American college of sports medicine (ACSM),the American Academy of paediatric (ACP) support children’s participation in appropriately designed and competently supervised strength training programs .

✅Front Squat ➕ Hang clean ⬆️
➡️Strength and power training .( Strength refers to the ability to overcome resistance. )
( Power refers to the ability to overcome resistance in the shortest period of time 🕚.💯🎯🎯🎯💯🇮🇳🥇

Read ➡️ Benefits of the trap bar deadlift.
➡️ It's easier to learn than the barbell deadlift.
➡️ No hyperextension at lockout.
➡️ No need for a mixed grip.
➡️High handles for people with insufficient hip ROM.
➡️less chance of getting pulled forward/spinal flexion.
🔑 ( Likely) higher transfer to other sports. Two studies have now found that peak power and peak velocity with a variety of loads are higher with trap bar deadlift than the conventional deadlift. This would likely mean a slightly superior training effect for sports that rely on high power outputs or high velocities of movement i.e. basically all of them ...)✅