FitMeals India

Why People Overeat at Night
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Boredom 🥱
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Emotional Hunger is when you think your hunger stems from stress, happiness, or boredom. There are a plethora of ways to cease boredom/emotional eating. The 1st thing is to realize that you are NOT actually hungry. In fact, you are only eating because you are BORED. You want to eat because you are idle and have nothing else to do.
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Stress 🙇🏻‍♂️
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Stress plays its own role in weight gain. While it can make you have less of an appetite at first, long-term (chronic) stress actually boosts hunger. Levels of cortisol (stress hormone) rise during stressful times. Due to increased cortisol levels, your body elevates it’s insulin levels, your blood sugar drops & you crave sugary, fatty foods. One of the best ways to combat stress 🥊 is in the gym!
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No Goals 🚫
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Not having a goal is a sure-fire way to set yourself up for failure. There is no purpose for eating other than for pleasure and you will not have any reason to restrict yourself from binging
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Didn’t Eat Enough 🍽
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Night-time eating may be the result of overly, restricted day-time food intake, leading to ravenous hunger at night. It may also be triggered by habit or boredom.
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However, night-time eating has also been linked to some eating disorders, including binge eating disorder and night eating syndrome. .

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