Sexual Health Matters

http://digitalromanceinc.com/romance/bad-behavior-relationships-what-happens-when-you-tolerate/

What Happens When You Tolerate Bad Behavior In Relationships I hear from women all the time who are tolerating bad behavior from a man, and clinging to the relationship or sticking around in hopes that he'll change...

Sexercises: Workouts to Work You Up

man and woman exercisingYou know all of the good-for-you arguments for becoming more physically active, but here’s an especially attractive reward: exercise can improve your s*x life.

Being physically active helps you feel more interested in s*x, gives you the energy and strength you need for enjoying your partner or yourself more, reduces the stress that can block s*xual interest and builds the muscles used in s*xual intimacy.

Research shows that exercise boosts women’s s*xual arousal—even if they were experiencing low s*xual desire before starting physical activity. That effect is strongest 15 minutes after exercising (a good reason to work out at home!).

These exercises can help increase your s*xual interest and pleasure: