Sushila Medical

STAY CALM AND SELF-ISOLATE👇

How to manage at home.

1⃣ Isolate yourself in a separate room with bathroom if possible for 10 days and rest.
📍 Rest, relax, rest, relax.
📍 Keep your mind busy by reading books, watching TV shows and having video calls with your family and friends.
📍 If you feel up to it, do some light exercise.

2⃣ Wear a mask covering your nose and mouth whenever you open the door. Those entering your room should also wear a mask.

3⃣ Open the windows for ventilation if possible.

4⃣ Wash your hands frequently with soap. Clean your room yourself with disinfectant or soap.

AS SOON AS YOU FEEL UNWELL👇

Stay calm. Remember that most people recover from and do not require hospitalization.

1⃣Self-isolate. Do not wait to get tested or receive results.

2⃣Check your oxygen levels every 6 hours or more frequently if your breaths are too fast. Check it once and then again after a six-minute walk.
📍 Seek emergency care if oxygen level on the oximeter shows less than 94%.

3⃣Monitor your temperature every 6 hours. Do it more frequently if you have a fever.
📍 Seek emergency care if fever of more than 101F (38C) persists for 3 days.

4⃣Seek emergency medical care in any of these cases:
📍 Shortness of breath worsens
📍 Lips or face turn blue-ish
📍 Feeling of disorientation increases
📍 Persistent pain or pressure in the chest
📍 Slurred speech / seizures
📍 Unable to wake up or stay awake

Love your heart ❤️
Take care of your health.

Secondhand smoke is harmful. Children exposed to secondhand smoke are at a 50 to 100% higher risk of acute respiratory illness.
Say NO TO***CO! 🚭