PhysioAid

How to choose your running shoes!

Getting into the pool generally connotes a relaxing tropical vacation or a cooling dip on a hot summer day. The concept of swimming laps, on the other hand, may evoke a very opposite feeling.

Don't let it! Swimming is awesome cardio, completely no-impact on your joints, and a calorie-torching total-body workout. It also stretches and lengthens your body—something your body probably doesn’t get enough of. Four awesome reasons for swimming are:
Cross training
Awesome abs.
Endurance build up
Strengthening joints and muscles.
And besides this , it is relaxing!!