SSRL Health Services

Uric Acid Diet Chart (Low Purine Diet)

Early Morning

1–2 glass of warm water

Lemon water (without sugar)

Coconut water (optional)

---

Breakfast

✅ Eat:

Oats / Dalia

Brown bread

Poha / Upma

Low-fat milk

Apple / Papaya / Orange

❌ Avoid:

Butter-rich foods

Fried paratha daily

Processed meat

---

Mid-Morning Snack

✅ Eat:

Cucumber

Carrot

Seasonal fruits

Handful of nuts (small quantity)

❌ Avoid:

Soft drinks

Packed juices

---

Lunch

✅ Eat:

Chapati (multigrain preferred)

Green vegetables

Dal (moderate quantity)

Salad

Low-fat curd

❌ Avoid:

Red meat

Organ meat (liver, kidney)

Excess chicken/mutton

Heavy oily foods

---

Evening Snack

✅ Eat:

Green tea

Roasted chana

Fruit bowl

❌ Avoid:

Bakery snacks

Excess tea/coffee

---

Dinner

✅ Eat:

Light dinner before 8:30 PM

Khichdi / vegetable soup

Chapati with vegetables

❌ Avoid:

Heavy spicy dinner

Non-veg at night

---

Best Foods For High Uric Acid

Cherry

Apple

Banana

Lemon water

Low-fat curd

Whole grains

Green vegetables

Plenty of water

---

Foods To Strictly Avoid

Alcohol & beer

Red meat

Sardines & shellfish

Sugary drinks

Fast food

Excess sweets

---

Lifestyle Tips

Walk daily 30 minutes

Maintain healthy weight

Sleep 7–8 hours

Drink enough water daily

10-12 hours fasting is ideal

Good morning

Living kidney healthy

All types of allergy profile