Manthan Psychological Services Centre

Not all scars can be seen, if you know someone who needs help, reach out, and lend a hand.

Myth: Anxiety isn’t a “real” medical problem

Fact: Anxiety disorders are a type of mental illness based on extreme fears. When excessive anxiety takes over, it starts interfering with your daily thoughts and activities, that’s when anxiety disorders come into play.

Bhramari pranayama is one of the best breathing exercises to calm your mind and to get rid of anger to a great extent. It is a simple technique, it can be practiced anywhere at work or at home.

Writing about pain or problems is therapeutic and cathartic. It is also a unique tool for self-exploration and inner growth. It could also be a facilitator of change in our lives as we desire.