Yogawithruby

Do your hips feel tight… and your lower back keeps hurting?
This is your sign to STOP ignoring your hip mobility.
Tight hips don’t just affect flexibility—
they overload your lower back and even hold onto built-up tension in the body.
Here’s a simple 6-movement hip mobility routine you can do daily 👇

🔹 1. 90–90 Knee Drops
Sit in 90–90 position and gently drop both knees side to side
➡️ 10–15 reps
🔹 2. Tabletop Hip + Hamstring Flow
From tabletop, bring one foot beside your hand
Move hips forward → then back, straightening the leg
➡️ 10 reps each side
🔹 3. 90–90 Back Leg Lift
In 90–90, lift your back knee and foot up
➡️ 10 reps each side
🔹 4. Dynamic Pigeon Flow
Move from pigeon → come forward without support (or use hands if needed)
➡️ 10 reps each side
🔹 5. Frog Stretch
Open knees wide, move hips back & forth
(Use towel under knees if needed)
➡️ 10–12 reps + hold for a few breaths
🔹 6. Butterfly Pose
Bring soles together, gently press knees down
Focus on outer hips opening
➡️ 30 sec – 1 min hold
✨ Just a few minutes daily can:
✔️ Release hip stiffness
✔️ Reduce lower back pain
✔️ Make your body feel lighter & more open
Consistency > intensity.
Save this and practice regularly ❤️

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