Caloboon

Health Benefits of Capsaicin... Its too spicy n smoking hot!!!!

How hot do you like it? Spicy foods can bring many health benefits As it turns out, there are plenty of benefits to eating spicy foods, including longevity. But they do have a dark side.

Dietary Chart by UK Government.

What we SHOULD eating (according to the Government) The new dietary advice, published by Public Health England (PHE), the Government’s public health quango, is intended to help the meet official nutrient requirements.

Yummy food...!!!