Dr Rohit Goel
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14/02/2026
𝐄𝐯𝐞𝐫𝐲 𝐡𝐞𝐚𝐫𝐭 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐭𝐚𝐫𝐭. 𝐑𝐚𝐢𝐬𝐢𝐧𝐠 𝐨𝐮𝐫 𝐯𝐨𝐢𝐜𝐞𝐬 𝐟𝐨𝐫 𝐜𝐨𝐧𝐠𝐞𝐧𝐢𝐭𝐚𝐥 𝐡𝐞𝐚𝐫𝐭 𝐝𝐞𝐟𝐞𝐜𝐭 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬. ❤️🫶
26/01/2026
𝗧𝗵𝗿𝗲𝗲 𝗰𝗼𝗹𝗼𝗿𝘀, 𝗼𝗻𝗲 𝗵𝗲𝗮𝗿𝘁𝗯𝗲𝗮𝘁 🇮🇳 𝗣𝗿𝗼𝘂𝗱 𝘁𝗼 𝗯𝗲 𝗜𝗻𝗱𝗶𝗮𝗻. 𝗛𝗮𝗽𝗽𝘆 𝗥𝗲𝗽𝘂𝗯𝗹𝗶𝗰 𝗗𝗮𝘆! ✨
20/10/2025
🌟💥 𝐃𝐢𝐰𝐚𝐥𝐢 𝐭𝐞𝐚𝐜𝐡𝐞𝐬 𝐮𝐬 𝐭𝐡𝐚𝐭 𝐥𝐢𝐠𝐡𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐭𝐫𝐢𝐮𝐦𝐩𝐡𝐬. 𝐌𝐚𝐲 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐠𝐥𝐨𝐰 𝐰𝐢𝐭𝐡 𝐞𝐧𝐝𝐥𝐞𝐬𝐬 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐢𝐞𝐬, 𝐥𝐚𝐮𝐠𝐡𝐭𝐞𝐫, 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞. 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐣𝐨𝐲, 𝐬𝐡𝐚𝐫𝐞 𝐰𝐚𝐫𝐦𝐭𝐡, 𝐚𝐧𝐝 𝐞𝐦𝐛𝐫𝐚𝐜𝐞 𝐧𝐞𝐰 𝐛𝐞𝐠𝐢𝐧𝐧𝐢𝐧𝐠𝐬 𝐭𝐡𝐢𝐬 𝐟𝐞𝐬𝐭𝐢𝐯𝐞 𝐬𝐞𝐚𝐬𝐨𝐧. 🎇🪔
25/07/2025
𝐓𝐚𝐤𝐞 𝐬𝐡𝐨𝐫𝐭 𝐛𝐫𝐞𝐚𝐤𝐬 𝐭𝐨 𝐬𝐭𝐫𝐞𝐭𝐜𝐡 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞 — 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐰𝐢𝐥𝐥 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮!
🔹 Boosts circulation and reduces stiffness
🔹 Helps manage blood pressure
🔹 Improves mood and energy
🔹 Supports overall heart and joint health
𝗦𝗺𝗮𝗹𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀, 𝗯𝗶𝗴 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀!
🫀🧘♂️
22/07/2025
𝗙𝘂𝗲𝗹 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗘𝘃𝗲𝗿𝘆 𝗕𝗶𝘁𝗲! 🥗❤️
A heart-healthy meal plan starts with:
✔️ Fresh ingredients — veggies, fruits, whole grains
✔️ Lean proteins — fish, legumes, tofu
✔️ Flavorful spices — turmeric, garlic, cinnamon, not salt
✔️ Healthy fats — olive oil, nuts, seeds
𝐂𝐨𝐨𝐤 𝐰𝐢𝐭𝐡 𝐥𝐨𝐯𝐞, 𝐧𝐨𝐭 𝐰𝐢𝐭𝐡 𝐞𝐱𝐜𝐞𝐬𝐬 𝐬𝐚𝐥𝐭 𝐨𝐫 𝐬𝐮𝐠𝐚𝐫. 𝐘𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭 𝐰𝐢𝐥𝐥 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮!
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Fortis Memorial Research Institute, Sector/44, Opposite HUDA City Centre
Gurugram
122002
