ProHeal

Hello Residents,

Greetings from ProHeal !

Knee is one of the most important joint of your body and one of the most stressed joints in the body. It is considered to be vital joint as this is being used all the time for the movement whether you are walking, running, playing etc.
But surprisingly, knee injuries are very common. Common injuries are sprains and strains and meniscus injuries. We often don’t understand our body and ignore important warning signs. Initial mild pain around knee can be symptoms of muscle weakness or wear and tear of joints. Increase in weight put extra loads on knees and thus you may be prone for developing arthritis.
One of my observation is that people in enthusiasm start doing heavy strenuous exercises which includes running and cycling activities to reduce weight. Sometimes this overuse /overdo activities may lead to a condition known as “runners’ knee” where you feel lot of pain around your knees.
Arthritis is on rise due to life style problems, poor diet and inadequate care of body and joints. Ageing is another important factor which leads to degeneration of the joints . Pain , swelling and inflammation of joints are common symptoms which may substantially impact your quality of life.
We at ProHeal analyse your knee and do thorough assessment to understand the reason of pain. If knee pain is due to sprain or any acute injury associated with pain and swelling of the joint, we suggest you for Rest, Ice massage Compression and Elevation of the affected joint. Rest minimizes further injury to the joint , ice application decreases the inflammation and pain , compression and elevation of the affected joint helps to reduce the swelling and edema.
If it is due to arthritic changes , physical agent modalities can help to minimize the pain. Graded exercise helps you to regain your muscle strength and make you independent in your daily life tasks. .
ProHeal is known for practicing unique approach in managing arthritis and knee healthcare which includes detailed assessment, customized therapy, gradual muscle strengthening program, life style modifications and diet modifications.
Good luck

Dr Navin Nayan
Founder
ProHeal (Physiotherapy, Occupational Therapy & Wellness Clinic)

Tower N3 , 04 Ground Floor, Eros Sampoornam, Noida Extension
Mob- 9891948818

Dear Residents ,

*Approx 60 % residents of our society works in multinationals /corporate and in IT sector. Typically job profile involves sitting long hours on computer.*

Lack of stretching and exercises can lead to cervical and lower back pains. It's due to accumulation of lactic acid and absence of contractility in muscles.

What happens to your back

*Pain in neck and adjacent area*

*Feeling of heaviness and discomfort*

*Difficulty in moving head*

*Inability to move because of lower back pain*

*Numbness and altered sensation (tingling , shocking sensation, referred pain to other parts of the body)*

Despite of pain and discomfort we avoid going to Doctor as we have tendency to *tolerate pain until it becomes critical*. It's not a wise decision as your spine and back muscle starts showing physiological changes and it may lead to chronic and unmanageable situation.

We advise you for preventive measures. Treatment is v simple.

*Application of deep moist heat , interferential therapy and ultrasonic application can immediately reduce your pain and increase your work productivity*.

Therapeutic exercise has long lasting effect as it improves your muscle strength and helps to improve blood circulation to the affected area.

*ProHeal Clinic* has successfully cured residents with upper and lower back pain. Success ratio is 100% till date .

We advise you to do regular stretching and appropriate therapeutic exercises as it can help you to lead normal and productive life .

Good luck

ProHeal

Dr Navin Nayan

9891948818