YOGI

40days transformation.

2kg lost and

4 inches loss.

No special diet plan.

Only yoga.

Day 4





The 6 Tastes and Their Predominant Elements

Sweet (Madhura) - Earth & Water
Sour (Amla) - Earth & Fire
Salty (Lavana) - Water & Fire
Pungent (Katu) - Fire & Air
Bitter (Tikta) - Air & Ether
Astringent (Kashaya) - Air & Earth

🌱 Hosts:



🎁Sponsors:

co.bracelets




Daily line-up:
1. Why Ayurveda? 🧘🏻‍♀️ Seated pose with mudra
2. Body types 🧘🏻‍♀️ Seated side stretch
3. Benefits of living aligned to your dosha 🧘🏻‍♀️ Standing forward fold
4. 6 rasas 🧘🏻‍♀️Twisted pose
5. Meal times 🧘🏻‍♀️Backbend
6. Daily schedule 🧘🏻‍♀️Supine pose
7. Yoga + Ayurveda 🧘🏻‍♀️Prone pose



dijon

Day 2



Ayurveda is one of the fastest modes to good health as Ayurveda follows a simple path that is developed or is appropriate to your body type or dosha. Ayurveda follows the concept of understanding the doshas in order to heal oneself. The three ayurvedic body types, or doshas, are Vata, Pitta and Kapha. Each type of dosha has a unique set of characteristics and the body type of a person depends on their physical and emotional attributes. To maintain good health and state of mind it is necessary to know your dosha, in order to practice suitable diet, exercise and lifestyle pattern. Today, we dig deep into the Ayurveda concept, and help you to find out which dosha you actually belong to so that you can attain good health.

🌱 Hosts:



🎁Sponsors:

co.bracelets




Daily line-up:
1. Why Ayurveda? 🧘🏻‍♀️ Seated pose with mudra
2. Body types 🧘🏻‍♀️ Seated side stretch✔
3. Benefits of living aligned to your dosha 🧘🏻‍♀️ Standing forward fold
4. 6 rasas 🧘🏻‍♀️Twisted pose
5. Meal times 🧘🏻‍♀️Backbend
6. Daily schedule 🧘🏻‍♀️Supine pose
7. Yoga + Ayurveda 🧘🏻‍♀️Prone pose



dijon