Fit With Ritin

When we start thinking about staying fit, we keep googling what is good and what’s not.
I believe no food is good or bad. It depends on the quantity of food.
If you like some food you can surely include it in your diet keeping the calories and protein
count.
People start cutting down foods like Rice, roti and treat sugar as a poison. That’s not how it
works!

For some people consuming some sweet food item in their diet acts as a motivation and themoment you ask them to avoid eating such a food item it backfires. They crave for sweets andthereby it affects their dedication towards dieting and crumbles all the efforts taken by them.

Everyone knows the optimum way but the optimum way might not work for some people.

And that’s when a coach’s expertise comes into the picture.
You need to smartly create a plan which keeps your client on track and does not push him or
her off the track.
It's okay to aim for perfection but slight deviation will not hamper your progress.
Even 80% work done will still give you results.
Understand what's the best for you and make a plan around your comfort zone so that you can
follow it for a long time. It's all about consistency & patience.

And as I have mentioned before,
IT’S NOT ABOUT JUST BECOMING FIT, IT’S ABOUT STAYING FIT.

Jai Hind 🇮🇳
Happy Republic Day ❤️

Let’s be real,
If you have loads and loads of responsibilities on your shoulders and you’re at a phase in life where you have to maintain the Work-Life balance, I don’t expect much from you.
DON’T
❌GO FOR THE 10K STEPS DAILY
❌FOCUS ON 500-CAL DEFICIT DAILY
❌GO FOR 6 WORKOUTS PER WEEK
❌TAKE FIX 8 HOURS OF SLEEP

BUT DO
✅AT LEAST 6K STEPS DAILY
✅MAINTAIN A WEEKLY DEFICIT
✅GO FOR 3 AND HALF WORKOUTS PER WEEK
✅TAKE FIX 6+ HOURS OF SLEEP

Take baby steps and don’t go all in.

The Goal is to feel fit both mentally and physically.
P.S.- I have this new craze for working out barefoot.
Tell me what’s your unique way of working out in the comments 🤔

Overeating remains a prominent cause of weight gain.

If you take in more calories than you burn per day, you’re likely to gain fat.

Mindless eating, frequent snacking, emotional snacking, having a sitting job, consuming aerated drinks, eating at odd hours, lack of sleep, hormonal imbalances and making calorie-rich and nutri-less dietary choices all lead to excessive calories gain.

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