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04/06/2021

Excuses Don't Kill The Fat, Exercises Do.

From Fat to Fit with HealthX

Photos 16/08/2020

Pintola Wholegrain Brown Rice Cake

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Photos 05/08/2020

Pintola Wholegrain Brown Rice Cakes With Pintola Peanut Butter

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Photos from HealthX's post 31/07/2020

HealthX True Sri Lankan Cinnamon Quills / World's Finest Ceylon Dalchini

Ceylon Cinnamon (Cinamomum Zylanicum) a plant indigenous to Sri Lanka is a moderately size bushy ever green tree. Cinnamon grown and produced in Sri Lanka has acquired long standing reputation in the international market due to its unique, quality, colour, flavour and aroma. Ceylon is tan-brown in color and contains many tight sticks with soft layers. The preparation of Cinnamon quills involves a combination of art and skill unique to Sri Lanka and has been handed down from generation to generation over centuries. These features provide a highly desirable quality and texture.
Ceylon cinnamon is less common and has long been prized as a cooking spice. It is quite expensive compared to the more common cassia variety.

Health Aspect of the Cinnamon: Therapeutic effect of cinnamon against diabetic and hypertension is now well established. Polyphonic called cennamatannin, a proanthocyanaidins found in cinnamon is responsible to the above effects.

At present Cinnamon is widely used as a food ingredient, in the pharmaceutical preparations & in the cosmetics industry world wide. Being high in antioxidants it is good for overall health. Volatile oil of Cinnamon is widely used in perfumes, cosmetics and scented exotic gifts.
In most kitchens across the globe, people buying cinnamon from groceries and supermarkets are not the true cinnamon.
In fact, it is Cassia cinnamon derived from the plant botanically named “Cinnamomum Cassia”. Many people refer it to as Chinese cinnamon because it grows typically in China, Vietnam, and Indonesia.

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