Yog Niketan Dham

Vajrasana or Thunderbolt pose! Vajra means an unbreakable weapon and it is also used as a supernatural power to grow into spiritual awakening.
This asana is used since starting where Yogis were using it for attaining Siddhis or magical powers.
Many civilizations also involved Vajrasana in their daily rituals. Japan was the first nation who mixed up practicing Vajrasana specifically during their dinings and very interestingly they live more than 100 years.
In Islam, this pose is used for daily prayers and they also developed an incredible strength on their core region.
The benefits of Thunderbolt pose are unbelievable. It directly supplies the blood on the stomach and helps to digest the food faster.
The people who are suffering from low digestive fire and even who are having trouble of loosing weight, all should find some time to sit in this posture.
If someone can sit in this pose and have their food into this asana would never have any digestive ailment. We all should try to sit in this asana for few minutes everyday.

Kapala is concerned with the head in our body. This is a traditional yogic practice to activate our thyroid gland.
This kriya is done to expand the lungs with a deep inhalation and to make Kumbhaka(pause) during that retention. Finally to squeeze the cheek muscles. During Rechaka or exhalation we make a long exhalation to release all the pressure from the lungs.
This Pranayama is excellent for developing strength to the lungs and people who are suffering from Thyroid disorders may bring this practice into daily routine.
As a beginner you should start it 3-5 rounds and after having all the knowledge about it should extend the numbers till 11.
Try this pranayama for a glowing face and to extend the life. Hari Om 🕉️
Angelique Flynn Lise Techer Inna Savenkova Kashir Ayyaz Hiroki G Iwama Karin Eder Kasey Halseth

Tri Dosha(Vata, Pitta, Kapha). Ayurveda defines three structures of a physical body.
Vata body type is the smallest type which has a big role in body's functuon.
In general terms Vata person should be more focused on their stressful mental state.
Simply Vata dosha could be better after having more Kapha things in their dietary plans.
Pitta is considered as a well built Athletic structure. This kind of body type is extremely well for physical components. Pitta carries a lot of heat inside which is effective for physical workouts but they should increase more Kapha intakings for balancing the dosha.
Kapha is the heaviest dosha type and is responsible for having obesity related Ailments in physical body. This kind of dosha should be treated after increasing Pitta boosting intakings for managing Kapha dosha.
In general terms Vata carries 80+ Ailments, Pitta has 40 problems, and a Kapha person has more than 20 types of physical issues. They should be tackled very patiently after observing the dosha. 🕉