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Regrowing Body parts it’s not a mirage anymore!
Its sound unrealistic, when we say that our lost or diseased part can be regenerated but the team of scientists begs to differ. Researchers have identified tiny RNA switches, known as microRNAs, which may hold the keys to regenerating muscles, cartilage and spinal columns. For the first time the scientists identified three microRNAs, which turn genes on and off, that are associated with the regeneration of tails in the green anole lizard, Anolis carolinensis and by Using next-generation genomic and computer analysis scientists hope that it will help lead to discoveries of new therapeutic approaches to switch on regeneration genes in humans very soon.

Confinement diet : How much beneficial for the new mother's?

Giving birth to a new life is not an easy task and can weaken any female mentally as well as physically. At that time she needs love, care of the family along with the proper food that could help her to recuperate and recover her strength. Confinement period is the period of 1 month after child delivery and is considered as a very crucial time period for both mother as well as baby. Therefore it is very important at that period women get healthy and nutrition diet so that she could replenish her strength. It is fundamentally believed that during this period the new mother can fully optimize her postnatal recovery through a distinctive diet that aimed at strengthening her "weakened" post delivery condition as well as minimizing an assault of ailments from developing later.
There should be a unique planned confinement diet that could help her to overcome health problems like back pain, abdominal pain, anemia, hair loss etc and also aimed at boosting the body for lactation and milk production. One common confinement dish consumed mainly for increasing milk flow is Fish & Papaya Soup. Other food recipes should include sesame oil, ginger, egg, rice, pulses etc that could help her not only recovering her postnatal but also regenerating her in a new motherhood women.

Low back pain is a common problem with whom we all are suffering. Our day to day stress full life, wrong sitting & sleeping posture, Intake of unhealthy food etc are main cause of such problem. Many a times we simply avoid the pain just by taking only pain killers but let you know today’s ignorance can result in big trouble later. So it is important to take self care activities and make yourself healthy & fit.
Tips to get rid of Back pain:
1. Rest: As doing work is very important to keep yourself fit & active in the same way rest is also important to relax & charge ourselves for doing other work. Take rest from aggravating activities, avoid prolong sitting, driving, bending, lifting heavy weights or twisting your back.
2. Sleeping posture: Wrong sleeping posture can lead to lifelong back pain that is why it is important to check on it and make sure to sleep properly. Bed should be firm enough to give you adequate support; pillow should be comfortable and small thin. If you are sleeping on your back put pillow under your knee or if in your side then put it between your knees for comfortable sleep.
3. Exercise: Regular exercise help to keep you physically & mentally fit but again if you are suffering from back pain then don’t do stressful exercises; opt for gentle exercises for mobility & stretching.
4. Medicines: Don’t just jump on any pain killers because it can turn to other side effects. It is better to concern your doctor and then intake it as advised.

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