Taurus Hotels

Healthy Summer Foods to your Diet.
* TOMATOES *

There’s no question that sunscreen should be your first line of defense against the blazing summer sun. But eating tomatoes could give you a little extra protection: consuming more lycopene—the carotenoid that makes tomatoes red—may protect your skin from sunburn. In one study, participants who were exposed to UV light had almost 50 percent less skin reddening after they ate 2 1/2 tablespoons of tomato paste (or drank about 1 2/3 cups of carrot juice daily), in addition to their regular diet, for 10 to 12 weeks. Supplements, however, weren’t as effective: in the same study, those who received a lycopene supplement or synthetic lycopene weren’t significantly protected against sunburn.

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* Guru Tegh Bahadur Memorial *

Sound & Light show at Guru Tegh Bahadur Memorial

Delhi Tourism is shortly launching its Sound & Light Show at GTB Memorial. GTB Memorial is an architectural marvel, a tribute to Martyrdom of Guru Teg Bahadur, the ninth Guru of the Sikhs situated at NH1 (GT Karnal Road) near Singhu Border, Delhi. The memorial has been constructed in an 11.87 acre area with a 24 meter high central pylon with petals at the base represents the Guru & his strength and the three C arches denote his three followers and the monoliths represent the 10 Sikh Gurus with their sayings inscribed on them.

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* Lodi Tomb *

The old Lady Willington Park, now known as Lodhi Garden, is dotted with monuments of Sayyid and Lodhi Periods, which include tombs mosques, and bridges. The tombs of Muhammad Shah and Sikandar Lodhi are the good examples of octagonal tombs. Shish and Bara Gumbad are square tombs with imposing dome, turrets on corners and facades giving false impression of being double storeyed.