Karmic Moksha
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What looks like
“I don’t feel like getting up”
- is actually the dorsal vagal freeze state.
- The lowest energy state of the nervous system, designed to conserve life when overwhelm exceeds capacity.
The body chooses immobility when:
• Activation feels dangerous
• Effort once led to humiliation/rejection/punishment
• Stillness was safer than being seen
• Rest was never modeled as safe
So the brain pairs:
movement = threat
stillness = protection
Meaning:
You’re not fighting laziness
You’re fighting your own nervous system’s imprint of how safety was learned.
This is why the freeze feels physical, not mental -because it is.
If you're in a similar state, you would have felt that sometimes therapy & coaching fail to break this loop
That is because most approaches try to change behaviour through willpower,
while the freeze lives in the body, not the mind.
You cannot “think your way” out of a state the body never consented to leave.
At our retreat, we don’t “motivate” you
- We re-teach your nervous system that movement is safe.
So-
When the body unlearns fear,
The mind doesn’t need force
- It follows.
You’re not stuck because you don’t try.
You’re stuck because your body hasn’t been shown another way yet.
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EarlyBird Link in bio.
12/10/2025
In a world obsessed with speed, the dinner table can become a sanctuary.
Just 20 minutes a day of sitting together - phones away, hearts open - can rebuild bonds, ease stress, and nurture real connection. It’s not about the food, but the pause.
Those few minutes of presence can heal distance, spark laughter, and remind us what truly matters. The revolution isn’t loud - it’s quiet, consistent, and life-changing.
The Dinner Table Revolution: How 20 Minutes a Day Can Change Everything By: Dr Padmini Jadeja Sharma | Clinical Psychologist | Aura Healer | Retreat Leader Let’s be honest, family dinners aren’t what they used to be. Someone’s got homework.
06/10/2025
Raise your hand if your weekends feel like a mad dash of groceries, laundry, errands, unfinished work emails, and kids’ birthday parties you forgot to RSVP to.
Same here.
Somewhere along the way, weekends became “make-up days”—a frantic attempt to catch up on everything we didn’t get to during the week. But here's a crazy idea: what if weekends weren’t just for catching up on tasks... but for catching on to what truly matters?
Weekends Aren’t for Catching Up—They’re for Catching ON By Dr. Padmini Jadeja Sharma | Psychologist | Workplace Wellness Advocate | Retreat Leader Raise your hand if your weekends feel like a mad dash of groceries, laundry, errands, unfinished work emails, and kids’ birthday parties you forgot to RSVP to.
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Delhi
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| Monday | 11am - 5pm |
| Tuesday | 11am - 5pm |
| Wednesday | 11am - 5pm |
| Thursday | 11am - 5pm |
| Friday | 11am - 5pm |
| Saturday | 11am - 5pm |
| Sunday | 11am - 5pm |
