Justplainandsimple

Cricketer Harbhajan Singh demonstrates it so well !! Self effort along with a coach to guide. Thanks for highlighting this Coach Paddy Upton .....

"One should elevate oneself by one's own self, and not degrade oneself. For the self alone is one's friend, and the self alone is one's enemy." Bhagwad Gita 6.5

Krishna is emphasizing self-effort and self-mastery.

Harbhajan Singh: You’ll Never Grow Without This When Bhajji came into the game, there wasn’t much access to fitness science, strength trainers, or personalised plans. His training? Running 20 laps a day. D...

I learned this, at least, by my experiment; that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours. . . . In proportion as he simplifies his life, the laws of the universe will appear less complex, and solitude will not be solitude, nor poverty poverty, nor weakness weakness. ~ Henry David Thoreau

The ideology of leadership and management that underpins large-scale human organizations today is as limiting to organisational success as the ideology of feudalism was limiting to economic success in the sixteenth and seventeenth centuries - Gary Hamel