Sidibari

Match warming up started

Maldives Team proved quality and fitness level:
A 90 minute match may require players to cover as much as 10 kilometers (6.2 miles). This includes high-intensity running every 70 seconds, up to 20 sprints, as well as many changes in direction. While the required efforts vary between playing position, it is clear that the physical demands of a match are considerable. Thus, it is not surprising that those players who play the most minutes enjoy the greater benefit to fitness. A greater physiological lead translates into improved fitness.