You Can Foundation

The only thing we have control over is ourselves. We can take charge of our decisions, attitude, and reactions — but that's about it. We should let go of things which we cannot control .
Some Tips-
1. Determine what you can control.
You can't prevent a storm from coming but you can prepare for it. Recognize that sometimes, all you can control is your effort and your attitude. When you put your energy into the things you can control, you'll be much more effective
2.Focus on your influence.
You can influence people and circumstances, but you can't force things to go your way.
To have the most influence, focus on changing your behavior.
3. Identify your fears.
Ask yourself what you are afraid will happen. Are you predicting a catastrophic outcome? Do you doubt your ability to cope with disappointment?
Usually, the worst case scenario isn't as tragic as you might envision. There's a good chance you're stronger than you think.
4. Create a plan to manage your stress.
Exercising, eating healthy, and getting plenty of sleep are just a few key things you need to do to take care of yourself. You have to make time to manage your stress. Find healthy stress relievers, like meditation, spending time with friends or engaging in a hobby.

Deepika Chawla
Vice President
Fortune 100 Company
Advisor - You Can Foundation