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10/07/2019
POSTURE TRIPS FOR TRAVEL
TIP #2 BRING YOUR OWN LUMBAR SUPPORT
Did you know that seats in cars, trains, planes, and other vehicles often don't provide the right type of support for the lower back? Our BackJoy Perfect Fit lumbar support pillow can be used to provide support for the inward curve of the low back.
This is often particularly important if traveling coach class on a long flight, as many airplane seats lack low back support.
10/07/2019
Maintain good posture during
holiday travel
Click on the below link
Maintain Good Posture During Holiday Travel The excitement of holiday travel to be with family or see new destinations can also bring extended time sitting in cars, airplanes, buses and trains. You may be lifting heavy luggage or bringing home more presents than you planned. Use these tips to extend the holiday spirit without back pain or dis...
POWER OF POSTURE STRETCHES PART 2 OF 3: ACTIVATE YOUR GLUTES
Here a simple way to AWAKEN your glutes from sitting all day! is performing this easy to follow stretch while sitting on the SitSmart Posture Core. He has both his arms tucked underneath his thighs while his knees are pushed outward. This exercise offer a deep stretch especially at the glutes medius area.
You will feel your glutes fire up!
Stay tuned for part 3 = Single Leg Squat
POWER OF POSTURE STRETCHES PART 1 OF 3: ACTIVATE YOUR CORE
If you are hunched forward all day long, get easily distracted and you're looking for a way to fit in some movemens one is for you. Here's a simple tutorial to stretch your core with ; fitness coach. This intense stretch is performed while sitting on the SitSmart Posture Core because it's curved back allows for dynamic stretching specifically for your core muscles.
It only takes a few minutes to do some simple stretches at your desk but it can make a world of difference to how your body feels at the end of the day.
Stay tuned for part 2 = Activate your Glutes
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