Dr Vikas Mittal

Many people believe that taking steam daily helps make the lungs stronger, but that’s not completely true.

While steam inhalation can provide temporary relief from cold, cough, or nasal congestion, excessive daily use may actually harm your lungs.

The high-temperature vapors can affect the natural protective lining inside the respiratory tract, which may lead to long-term irritation or breathing-related problems over time.

Steam should only be taken for short-term relief and preferably under a doctor’s guidance.

Healthy habits, proper treatment, and expert medical advice are always better than self-treatment. 👨‍⚕️
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