Dr Rajat Chauhan

Day 128: Running in the heat during your period (Part 6)

Hormones affect heat tolerance.

In luteal phase:

👉 ↑ Core temperature
👉 ↓ Cooling efficiency

During menstruation:

👉 ↓ Energy
👉 Fluid shifts
👉 Possible iron loss

In heat, this matters more.

✔ Adjust intensity
✔ Cool more
✔ Hydrate with electrolytes
✔ Listen to your body

You’re not inconsistent. You’re rhythmic.

Keep miling and smiling.