nou_rnut

Winter foods that are rich Calcium!!

Parsley
Garden cress seeds( Aliv seeds)
Bathua leaves
Gingelly seeds

You can opt for these food items if you are suffering from lactose intolerance also to fulfill your calcium requirements.🌸🌸

Don't forget to get Vitamin D for proper absorption of Calcium.

Follow

Dm for costumized diet plans📩

Sugar-free Chocolate Rollos🍫

Made of oats, sunflower seeds,sesame seeds, almonds, cashews , millets, flax seeds,cocoa ( no sugar)

☑️Rich in fiber
☑️Good source of antioxidants
☑️Rich source of vitamins and minerals
☑️Rich in Calcium
☑️Good source of iron
☑️Good source of omega 3 fatty acids
☑️Most importantly its nutrient dense and not calorie dense!!

🌺 An excellent option for diabetics and for weight loss. Fiber will help regulate bood glucose levels and would help to provide satiety for a long period of time.

🌺It's free of gluten . So it can be eaten by Celiac disease patients also.

🌺A perfect pre - workout meal. It will help to boost your metabolism and will help you keep energetic throughout the workout .

🌺 A perfect evening and mid morning snack.

✨✨Portion control is the key!!

Like-Share-Comment-Save ⏺️
Follow Amisha Khurana]] Amisha Khurana]] Amisha Khurana]]

Successfully completed the course conducted by International Diabetes Federation.
Dm for Costumized diet plans 📩
✨✨