Level Up Fitness With Rishabh

"Side Plank with Crunches"
We love how this move targets the entire side of the body.

Begin in a side-elbow plank with your left elbow down and your right hand behind your head.

Keeping your torso stable and your waist lifted, bring your right leg up toward your shoulder to lightly tap your right elbow.

Lengthen your right leg back to the starting position to complete one rep.

Do 10 reps on each side to complete a set.

Level 3.
Plyometric Workout Number 3.
"Box Jumps"
Choose a box/Stairs/Stepper or height that suits your current fitness level. Stand facing the box and lower the body into a squat position. The arms will naturally raise in front of the body. Begin to jump up and forward while lifting the knees. The arms will naturally swing behind the body as you land on the box in an athletic stance or squat position. Step off the box, reset and repeat.